Beach meditation - not as tranquil as it may seem

Focus on the breath - in, out

wind,
seagull,
wind,
seaweed smell,

oops, the breath, in, out,

waves crash
the wind

back to the breath - in, out, in out - you're doing well Mel - bugger - thinking, focus on the breath

Wind, waves, smell, oh how nice is that sun that's just come out, so warm

oops, back to the breath - in, out, in, out
Thinking - well at least impermanence is really obvious - stop thinking now - back to the breath mel, in, out, in, out..........